Some people love posting on Facebook or sending emails with advice or tips on how to live a good life, of the type:"Forgive as soon as possible, love without boundaries...". These sort of things only serve to  make me feel guilty.  I never measure up to all these  standards.  What's more, if I were to try and consciously follow them all religiously, I would go crazy, there are so many of them.  So here's my advice: when in receipt of emails or round robins giving unwanted advice, don't read them, delete them.   You'll feel better.